Friday, May 29, 2009

Lonely



I am happy to report that my immune system has won the war over whatever kind of flu I had and all that remains now are a nasty cough and a raspy voice, which might even be called sexy and mysterious by some.

It's been a long time since the last time I was sick and I can't even remember when I missed a whole week of work for something like this. As a result, I have spent the last 4 or so days without very much human contact (probably a good thing for all those who have thus avoided getting the flu). Other than a few online chats and my roommate joining me for lunch one day (she sat in the opposite corner of my room from me and I am still worried she's gonna get sick), I hadn't spoken to or seen anyone since Monday morning. I am not someone who always needs to be with people, but I can now say that I definitely don't like being by myself for 4 days! It's really rather lonely.

Now I remember the last time I was really sick: it was almost 4 years ago and I had tonsilitis, but I happened to be back in Budapest for the summer at the time. It was horrible, I remember not being able to eat anything solid for a couple of weeks my throat was so sore, but having my Mom there to make soup and bring me tea was a huge comfort.

When, one summer, a friend of mine cancelled plans we had already made because her boyfriend got sick and she wanted to stay home to take care of him, I was a little angry and didn't understand her. Now I understand it perfectly. And even though I have lots of friends and I am social enough I think, it's just occurred to me how lonely it is to live in a city with no family and nobody to look after me when I am sick.

Excuse me for feeling a little sorry for myself today. *cough*

Wednesday, May 27, 2009

War

Waging a war against the flu, inside me, immune cells slaving away, cytokines released everywhere, making me feel like shit... watched a lot of movies in the past couple of days, this was my absolute favorite so far, cheered me up so much:

Tuesday, May 26, 2009

Plan to be surprised

I am very much relieved to be done with this half marathon - or almost half marathon as I just found out. Apparently, there was some kind of mistake with the route planning and the course ended up being only 12.9 miles instead of the full 13.1. In any case, the race went really well, even though I was so worried about my leg hurting and about the nearing date for the start of my marathon training (the plan is to start in early June) and whether it was gonna rain or not and everything else that one can ever be worried about.

Of course, it all turned out to be perfect. When we woke up around 6 am on Sunday, it was pouring outside, but by the time we exited the subway to go to the start, it was nice and sunny - the weather really does change hourly in Boston - and it was perfect the whole race. I was feeling strong and healthy, my leg hurt a tiny bit for the first mile or so and then I settled into a nice pace. The course was mainly flat, except for up and down bridges. We ran along the Charles River, and oh how nice it was to be running on a new course. As much as I love Central Park, it's been getting a little boring just running around and around it. At the end of, I wasn't completely exhausted, like in my last half, or at the marathon, I felt good, and finished in 1:53:58, just under 9 minute miles, which I am really happy about!

Instead of worrying and planning, and worrying about the plans, and planning to worry, maybe we should just plan to be surprised.

Monday, May 25, 2009

Thursday, May 21, 2009

Smell this!



Great lectures by great scientists always inspire me, no matter what the subject matter is. It's even better if it's as far as possible from macrophage biology. Who wants to look at and study a certain cell day in and day out and then go listen to more lectures about them after a 12 hour day in the lab? Instead, I went to listen to talk given by Leslie Vosshall as a part of the Harvey Society Lectures at Rockefeller.

These lectures happen every month and there is always an email advertising them - even hors'dourves and wine beforehand - but I have never made it there before. Since it's Rockefeller, they usually invite pretty well known scientists to talk. The reason I got interested this month was that about a year ago, I participated in a clinical research study. At the time I was quite broke and was looking for any way to make money (well, other than selling my body) which, around 3 major universities and hospitals, is not so difficult: I can always participate in clinical studies. I saw some fliers around campus for this "smell study" and it seemed simple enough: you just go and smell different odors, they ask you questions about them and you get $40 per session. Not bad. So I enrolled, went once a month for about 4 months, it was the typical research study set up, drawing blood and filling out pages and pages of forms, etc. I always had to smell two different odors: by the end of the 4 months, I realized they were vanilla and sweat (I kept asking the study coordinator but she wasn't supposed to tell due to the design of the study). In any case, it was not the most pleasant thing, smelling vial after vial of sweaty odor and trying to decide which vial had the higher concentration (or something along those lines, the exact details escape me, it seemed rather boring at the time).

Turns out, on the contrary, it's rather fascinating! But I don't wanna get ahead of myself. First of all, these Harvey lectures are not just like any old science lecture. There was a group of people, all sitting in the first row, wearing very fancy suits and gowns. Apparently, the big shots in the society take the speaker out for a fancy dinner before the lecture and from what I had heard and what I could tell, there is no shortage of wine at this party. In fact, the speaker is encouraged to drink since the lecture is more informal - despite the formal outfits - and more directed towards a general audience. Leslie Vosshall seemed a little drunk by the time she took the stage. She was young - just googled her and she's in her mid 40's but I was guessing mid to late 30s actually - charismatic, funny and an amazing speaker. Ah, so nice to hear a good speaker talk about science!

As I found out, a big issue in smell biology is that humans vary hugely in how intense and/or pleasant they perceive certain odors. One of these smells is androstenone an odorous steroid derived from testosterone (this is where the sweaty smell comes in the picture; when testosterone is broken down, this substance leaves the male body in sweat) which is variously perceived by different individuals as offensive (‘‘sweaty, urinous’’), pleasant (‘‘sweet, floral’’) or odorless. It's really interesting because we only have somewhere between 300 and 400 odor receptors in our noses and yet we can differentiate between very subtle differences in smells and can learn an almost infinite number of new smells during our lifetime. What's truly amazing about the study Vosshall had done is that she and her lab actually found which receptor is responsible for smelling androstenone and found a common genetic variation (two amino acid substitutions in the receptor) among the study subjects enrolled in the study which accounts for the differences in perception of this odor.

I think that even if you're not a scientist, it's easy to appreciate how cool this is! We start with a common observation: people perceive certain smells differently. This is usually attributed to cultural differences - my roommate, who grew up in India, for example, loves the taste and smell, which are tightly connected, of anything with chillies, while I am frightened by the smell alone - but here is this receptor in our noses that we now know is responsible for smelling or not smelling male sweat! Amazing! It's worth taking a look at the paper (sited on the bottom of this post).

Another interesting fact that also came out of this study: women have a statistically significantly better smell (I always thought it was the other way around) and smoking is really bad for your sense of smell - so if you're a smoking man, you're screwed!

Unrelated to the human smell study, Vosshall also studies insect smell, which is really important because female mosquitoes that carry dangerous diseases such as yellow fever and malaria, are attracted to humans: there is some sort of odor that they are sensitive to and this is what insect repellents use to try to block this attraction. It turns out that "Deet", which has been used since the 50's as pretty much the only insect repellent, has been reported to be a neurological toxin and you have to put it on your skin in ridiculously high concentrations (1 molar!). From the unpublished data that she showed last night, it seemed to me, that at least in vitro (in the test tube) they had discovered a far better insect repellent compound. Um, yea, if you search her name on pubmed, you can see that she had published 4 articles in Nature in 2007. Holy shit!

After the talk, there was an appreciation speech by Vosshall's previous mentor at Columbia, Richard Axel (a Noble Price winner, by the way), also very cool! I love Immunology, but I do have a soft spot for Neuroscience!

----------------------------------------------------------------------------------
Andreas Keller, Hanyi Zhuang, Qiuyi Chi, Leslie B. Vosshall & Hiroaki Matsunami. Genetic variation in a human odorant receptor alters odour perception. Nature 449:468-472 (2007).
http://www.nature.com/nature/journal/v449/n7161/full/nature06162.html

Strawberry Fields



Ahh, spring, how lovely! The trees are finally in full bloom, the city looks more alive. I walked across town the other day, crossing Central Park - for once, not running through it - and noticed all the little things I miss when I am in a rush and worry about my training. I paused next to Strawberry Fields and the "Imagine" mosaic, where a bunch of hippies were playing Beatles songs on their guitars. I think that every time I pass through there, there is someone sitting a bench playing a Beatles song. It's wonderful. I just watched this movie, "Across the Universe" and surprisingly liked it a lot! It's not that I don't like The Beatles, but I just never got into it. As I was watching the movie and listening to all their songs, I realized how many of them were actually on my iPod these days (I must be the only person who listens to Beatles songs and doesn't even know it).



I got a very sweet comment about my blog a few days ago from someone whose opinion I truly value and besides putting me in a really good mood for the rest of the day, it reminded me of the fact that besides running and more recently, yoga (there is also book club which I love, but I didn't start reading for that) writing this blog is the only thing that I have so enjoyed doing that I actually stuck with it. I often get really excited about starting something new only to discover a week or a month later that I have no interest in it anymore and I just drop it. Thanks for reading!

Tomorrow I am off to Boston, send dry thoughts on Sunday (forecast predicts "Some showers", I am so sick of wet running!) and some lucky ones for the Chinatown bus, which always gets you to your destination, the question only is, whether it's gonna take 4 or 8 hours and whether the line for the women's bathroom during the pit-stop will be so long that the bus will leave without you.

Monday, May 18, 2009

e-TwitBookTube



Great article in this week's New York Magazine about multitasking, distractions, our Facebook and Twitter obsession and inability to focus on anything. Granted the article was looong, I did all of the following while reading it: ate dinner, watched a movie - in French - checked 3 different email accounts, put my laundry in the drier and hung clothes. No wonder it took me over an hour and a half to finish it.

Some interesting bits: apparently, distracted was once a synonym for insane (Shakespeare: "poverty hath distracted her."). Leading researchers on attention believe that we are living through a crisis of attention, and think that it might get a lot worse than people can imagine and our new frazzled state of mind is now called "continuous partial attention". Here is a scary one: "People who frequently check their email" - that's me - "have tested as less intelligent than people who are actually high on marijuana." Holy shit! Might as well just smoke up! And finally, an editorial in the American Journal of Psychiatry last year raised the prospect of adding "Internet addiction" to a list of diseases, which would make it a disorder to be taken as seriously as schizophrenia.

If I measured the time I spent on Gmail, Facebook, YouTube, Blogger and various news sites in one day, I am pretty sure it would add up to enough time that I could fit in a run, a yoga class, experiments, or some extra time for sleep. It's a wonder I ever get anything done and still seem to have at least a couple of hobbies and still able to read about two books a month and see friends on an almost regular bases. But to think about how much more I could do, or at least how much more relaxed I could be!

The article ends on a very positive and optimistic note, stating that "attentional shift" is an advantage. If I understood the point, the author is basically hypothesizing that our brains are adapting so quickly to this new kind of multitasking that it will eventually get much better at it, and kids who are growing up with the internet will be able to pay attention to 34 things at the same time, including things that require lots of focus. I am not sure I buy this; can one engage in "mindful Twittering"? At least that's one thing I haven't started using yet, although since I figured out that Lance Armstrong has his own Twitter page that he updates about 3 times/hour (not while he's riding in the Giro D'Italia), I considered joining - after all, I could feel more like I was his friend or something - but then decided that this was even more unhealthy than having already too many virtual relationships on Facebook and gChat.

And now, it's time to switch my computer off for the night!